How do we seek authentic living? Knowing and honoring your values. Values are like our own North Star, providing sense of direction and grounding. Values may stay fairly consistent throughout adult life, or may change as you grow. They serve as the core of what drives us personally, professionally and socially. Even if you can’t name… Continue reading Seeking Authenticity

Coaching works best when a consistent, proven structure is relied on for facilitating growth and change. The use of a coaching process is based on two values I integrate into coaching. First, coaching is a partnership, therefore, the process shouldn’t be a secret that only the coach gets to know. Second, as an ICF Associate… Continue reading CLEARER Coaching Process

What is wellness? Wellness is different for each and every one of us. Being well is multi-dimensional; it is held in our physical health habits, our mental health and stress levels, and even extends to our social and spiritual well-being. True wellness threads  through all parts of our self and our lives. Opportunities to practice wellness… Continue reading Wellness, Authenticity, Thriving

Wellness is at the foundation of self. It underlies and influences our personal relationships, our careers, and our view of ourself. Meraki Coaching places a focus on wellness, and aims to bring out what wellness means for you. Why an emphaisis on wellness? Wellness runs deep; it is present in our bodies, minds and thoughts.… Continue reading MERAKI WELLNESS