Wellness is at the foundation of self. It underlies and influences our personal relationships, our careers, and our view of ourself. Meraki Coaching places a focus on wellness, and aims to bring out what wellness means for you.

Why an emphaisis on wellness? Wellness runs deep; it is present in our bodies, minds and thoughts. When we lose focus on our wellness, we lose focus on our ability to set boundaries, to live by our values, to be our authentic self. By building a foundation of wellness, one is able to live from a space of authenticity.

Wellness can be thrown off balance by many things…stressful work conditions, toxic relationships, lack of boundaries, lack of healthy coping skills; with Meraki Coaching, you will recieve a calm, objective space to examine what wellness means to you, allowing you to get unstuck.